Benefits of Beer

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- Beer keeps your kidneys healthy. In fact, each bottle of beer you drink reduces the risk of  developing kidney stones by 40%.
- Beer for better digestion Beer, and especially dark beer, contains up to one gram of soluble fibre  in each 30 cl glass - unlike wine, which doesn’t contain any fibre at all. Fibre plays an important role in intestinal transit (a fibre deficiency can cause gastric and intestinal disorders such as constipation or diarrhoea).

- Beer to lower your bad cholesterol. The fibre in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.
- Beer can increase your vitamin B levels Beer contains several B vitamins (B1, B2, B6 and B12).
- Beer for stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density
- Beer as a cure for insomnia. Lactoflavin and nicotinic acid, which are both present in beer, can promote sleep
- Beer reduces your risk of a heart attack. Beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.
- Beer helps prevent blood clots.
- Beer boosts your memory
- Researchers at the University of Montreal found that two glasses of beer a day can reduce work-related stress or anxiety
- Beer makes skin more beautifu. Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.


 
 

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